<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4553822359149865157.post3518703640883768831..comments</id><updated>2010-01-25T19:52:34.212-05:00</updated><category term='running dad'/><category term='fundraiser'/><category term='Ironman'/><category term='addiction'/><category term='irongirl columbia'/><category term='dad'/><category term='hard work pays off'/><category term='Go Ultra sports'/><category term='swimming is hard.'/><category term='run Disney'/><category term='myrtle beach marathon'/><category term='Hammer Gel'/><category term='2010 Holiday Shopping guide'/><category term='i&apos;m a giant baby'/><category term='still better than a treadmill'/><category term='nature'/><category term='2010 RACE SEASON'/><category term='race day'/><category term='Saucony'/><category 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term='TIART'/><category term='Warrior Dash'/><title type='text'>Comments on RUN FASTER MOMMY!: Pool Macarena!  aye!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runfastermommy.com/feeds/3518703640883768831/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default?start-index=26&amp;max-results=25'/><author><name>HEATHER @ runfastermommy!</name><uri>http://www.blogger.com/profile/10994114843561430941</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_EV4WWlmXmzE/TDpTSSnF3kI/AAAAAAAABa8/Lv6yGchFbG4/S220/WD.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-6292800190905640808</id><published>2010-01-25T19:52:34.212-05:00</published><updated>2010-01-25T19:52:34.212-05:00</updated><title type='text'>With the blog post title I though you were going t...</title><content type='html'>With the blog post title I though you were going to say something about water aerobics... LOL.  Glad to hear things are going swimmingly well for you!  I looooooove that swimsuit!  &lt;br /&gt;&lt;br /&gt;Happy running. &lt;br /&gt;... and swimming. ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6292800190905640808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6292800190905640808'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264467154212#c6292800190905640808' title=''/><author><name>Irene</name><uri>http://www.blogger.com/profile/03163803961338323135</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08357290144153609112'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_F7BhfMcKP5w/SwMXargiH6I/AAAAAAAADBE/PZKA5ly_HQ4/S220/jd+3744+-+Copy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1280479567'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-4987783450342193892</id><published>2010-01-25T12:58:45.252-05:00</published><updated>2010-01-25T12:58:45.252-05:00</updated><title type='text'>Super cute suit.  I will check out the website.

I...</title><content type='html'>Super cute suit.  I will check out the website.&lt;br /&gt;&lt;br /&gt;I am glad you are enjoying your tri training.  (I am a water buffalo. ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/4987783450342193892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/4987783450342193892'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264442325252#c4987783450342193892' title=''/><author><name>shellyrm aka jogging stroller mama</name><uri>http://www.blogger.com/profile/03822262051285512641</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17000397444317894529'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_g8xAyOgyn0A/SpWfQsuaZ0I/AAAAAAAAAAM/D0T8ZleUDLI/S220/DSCF0165.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-491344003'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3239804788616048648</id><published>2010-01-25T12:32:44.236-05:00</published><updated>2010-01-25T12:32:44.236-05:00</updated><title type='text'>Yeah, I&amp;#39;ve always thought of my swim technique...</title><content type='html'>Yeah, I&amp;#39;ve always thought of my swim technique as elephantine. You know they doggy paddle but slower. I think I&amp;#39;ll duathalon a few before adding the swim. :) &lt;br /&gt;&lt;br /&gt;Good for you.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3239804788616048648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3239804788616048648'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264440764236#c3239804788616048648' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/11277582408044968365</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_iEPF3kuCaaw/SvBJLm4ZbNI/AAAAAAAAATQ/T-u_6sDgiZ0/S220/198.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-431355299'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7735787661916851796</id><published>2010-01-24T15:30:40.359-05:00</published><updated>2010-01-24T15:30:40.359-05:00</updated><title type='text'>Wow that&amp;#39;s a great report from your swim instr...</title><content type='html'>Wow that&amp;#39;s a great report from your swim instructor. Now I fear I&amp;#39;ll be alone in my water buffaloness!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7735787661916851796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7735787661916851796'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264365040359#c7735787661916851796' title=''/><author><name>Teamarcia</name><uri>http://www.blogger.com/profile/02234702339055377426</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17818967032241961993'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1211946671'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-2289975086765218827</id><published>2010-01-24T14:44:28.528-05:00</published><updated>2010-01-24T14:44:28.528-05:00</updated><title type='text'>Yay for TRI-ing new things ;) I definitely feel yo...</title><content type='html'>Yay for TRI-ing new things ;) I definitely feel you on the being scared of traffic on a bike thing.  Hopefully you can get that figured out too :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/2289975086765218827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/2289975086765218827'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264362268528#c2289975086765218827' title=''/><author><name>Libby</name><uri>http://www.blogger.com/profile/00357533430568188723</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06413121602224813510'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_s9UFROUzLRg/Sz2IgLGlSaI/AAAAAAAAB98/kymbkXwvE20/s1600-R/n13926084_40616820_5090.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-852242953'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-385853936018844834</id><published>2010-01-24T11:57:56.204-05:00</published><updated>2010-01-24T11:57:56.204-05:00</updated><title type='text'>Oh thanks for the hot tip on Splish!</title><content type='html'>Oh thanks for the hot tip on Splish!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/385853936018844834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/385853936018844834'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264352276204#c385853936018844834' title=''/><author><name>Kendra</name><uri>http://www.blogger.com/profile/02031477576688000275</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Wrdyq1wYd9M/SuUWAJbuIhI/AAAAAAAABNA/4DkkT7Eec94/S220/KHalfIronBike.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1454402063'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-8716026900065475637</id><published>2010-01-24T10:43:11.029-05:00</published><updated>2010-01-24T10:43:11.029-05:00</updated><title type='text'>Okay. I just ordered a grab bag suit from Splish. ...</title><content type='html'>Okay. I just ordered a grab bag suit from Splish. hope it&amp;#39;s a cute pattern. I&amp;#39;ll post a photo on my blog! :) Thanks for the hot tip. Getting a new suit always encourages me to want to swim more!!! ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/8716026900065475637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/8716026900065475637'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264347791029#c8716026900065475637' title=''/><author><name>Laura</name><uri>http://www.blogger.com/profile/05090547844237303579</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16999716013266796845'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_OVs4UDb--Qg/SLl-guwoEII/AAAAAAAAAHA/fdVyicYSOAc/S220/BIKE.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-546850718'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-6485144863963578426</id><published>2010-01-24T10:27:34.945-05:00</published><updated>2010-01-24T10:27:34.945-05:00</updated><title type='text'>Hi found your blog from trimommy&amp;#39;s ... LOVE th...</title><content type='html'>Hi found your blog from trimommy&amp;#39;s ... LOVE that suit. I might have to get one. I feel ya on the water buffalo thing! Good luck w/ everything!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6485144863963578426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6485144863963578426'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264346854945#c6485144863963578426' title=''/><author><name>Laura</name><uri>http://www.blogger.com/profile/05090547844237303579</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16999716013266796845'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_OVs4UDb--Qg/SLl-guwoEII/AAAAAAAAAHA/fdVyicYSOAc/S220/BIKE.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-546850718'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-5183767211764849102</id><published>2010-01-24T10:24:34.170-05:00</published><updated>2010-01-24T10:24:34.170-05:00</updated><title type='text'>YAY!  Another one catches the tri-bug! :) 

I foun...</title><content type='html'>YAY!  Another one catches the tri-bug! :) &lt;br /&gt;&lt;br /&gt;I found that adding swimming and biking to my running made me a much better runner.  Plus, it&amp;#39;s just super fun!&lt;br /&gt;&lt;br /&gt;Love the suit!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/5183767211764849102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/5183767211764849102'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264346674170#c5183767211764849102' title=''/><author><name>Trisaratops</name><uri>http://www.blogger.com/profile/03516116052466206839</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13285264060360221835'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/5935/1919/1600/blog.1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1171763804'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-6502292411265906266</id><published>2010-01-24T09:51:35.044-05:00</published><updated>2010-01-24T09:51:35.044-05:00</updated><title type='text'>When I did a tri I trained with a Masters swim clu...</title><content type='html'>When I did a tri I trained with a Masters swim club.  The coach there gave me lots of tips which helped with my form and I also got a lot of pool time to increase my swimming endurance. &lt;br /&gt;&lt;br /&gt;Good luck - Once you tri you&amp;#39;ll never go back :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6502292411265906266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6502292411265906266'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264344695044#c6502292411265906266' title=''/><author><name>Janice - The Fitness Cheerleader</name><uri>http://www.blogger.com/profile/01518517506073604303</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/_t0XmWDV-Pj0/S0kfjLynO3I/AAAAAAAAAAs/qOTejcfqd9s/S220/n775930130_7206.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1932871887'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-6808928807495198146</id><published>2010-01-24T09:15:33.593-05:00</published><updated>2010-01-24T09:15:33.593-05:00</updated><title type='text'>You are totally going to love it!! It&amp;#39;s like t...</title><content type='html'>You are totally going to love it!! It&amp;#39;s like three times the fun of just running!!  Thanks for the kind words on my blog yesterday...I needed that post!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6808928807495198146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/6808928807495198146'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264342533593#c6808928807495198146' title=''/><author><name>Kelly</name><uri>http://www.blogger.com/profile/13644588588023623372</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10514736673620175466'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_yixgMuBcD5Y/StkPYl_prvI/AAAAAAAAAV4/tb8sLt54Vg8/S220/Halloween+08-New+years+082.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-483128027'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3740401118052891620</id><published>2010-01-24T09:07:20.360-05:00</published><updated>2010-01-24T09:07:20.360-05:00</updated><title type='text'>I&amp;#39;m excited to read about your tri-training.  ...</title><content type='html'>I&amp;#39;m excited to read about your tri-training.  Tris aren&amp;#39;t even on my radar yet, but maybe one day!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3740401118052891620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3740401118052891620'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264342040360#c3740401118052891620' title=''/><author><name>Shanna</name><uri>http://www.blogger.com/profile/02523580972140864631</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_bO3IdA7YlZY/Sn9IQxzhpvI/AAAAAAAACvw/FveZuzgQFNI/s1600-R/3805722118_34946cd485_m.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1051389239'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-4529933083251290996</id><published>2010-01-24T07:51:30.351-05:00</published><updated>2010-01-24T07:51:30.351-05:00</updated><title type='text'>Good for you!!! I can&amp;#39;t wait to hear how train...</title><content type='html'>Good for you!!! I can&amp;#39;t wait to hear how training goes!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/4529933083251290996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/4529933083251290996'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264337490351#c4529933083251290996' title=''/><author><name>christinaleigh</name><uri>http://www.blogger.com/profile/13304875653490732002</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07304972789960111975'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://1.bp.blogspot.com/_u-OdIE0puX8/SlponyOhpbI/AAAAAAAAAAY/zZhQayL9foU/S220/n1141207592_30298875_3625.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-289711810'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-8398715685674351083</id><published>2010-01-24T07:51:02.791-05:00</published><updated>2010-01-24T07:51:02.791-05:00</updated><title type='text'>You can do it!!  I love that suit too by the way. ...</title><content type='html'>You can do it!!  I love that suit too by the way.  Now I have something else to spend some money on because I love bright colors.  I will send by husband to your blog and tell him you gave me the idea.  LOL!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/8398715685674351083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/8398715685674351083'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264337462791#c8398715685674351083' title=''/><author><name>A Canadian, A Cannady, and their Can-Am Kids</name><uri>http://www.blogger.com/profile/00216890954428108758</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16582685707129444195'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-48878804'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-9066179343226639499</id><published>2010-01-24T07:12:26.768-05:00</published><updated>2010-01-24T07:12:26.768-05:00</updated><title type='text'>Good for you!  And the swmsuit is super pretty!</title><content type='html'>Good for you!  And the swmsuit is super pretty!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/9066179343226639499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/9066179343226639499'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264335146768#c9066179343226639499' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_WHIV3h7zGEg/S0dQRX2Jo9I/AAAAAAAAB48/O-Hkf-GlJNM/S220/008.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1266719400'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7298333055733365742</id><published>2010-01-24T07:11:24.822-05:00</published><updated>2010-01-24T07:11:24.822-05:00</updated><title type='text'>Awesome, way to go! Love that you are enjoying swi...</title><content type='html'>Awesome, way to go! Love that you are enjoying swimming!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7298333055733365742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7298333055733365742'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264335084822#c7298333055733365742' title=''/><author><name>Michelle</name><uri>http://www.blogger.com/profile/18117040616872159425</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02279517916489750518'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rnIn-bN48Es/SvS9MmbiuJI/AAAAAAAAAA0/_JQKpMV8p1E/S220/101_0130.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2030857945'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7151347447447202525</id><published>2010-01-24T00:38:00.108-05:00</published><updated>2010-01-24T00:38:00.108-05:00</updated><title type='text'>I knew the name change would be coming soon..</title><content type='html'>I knew the name change would be coming soon..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7151347447447202525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7151347447447202525'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264311480108#c7151347447447202525' title=''/><author><name>Mel -Tall Mom on the Run</name><uri>http://www.blogger.com/profile/03777751504773574393</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09106675815884704607'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_5eZN8jb8xoU/SzI9YcPBsKI/AAAAAAAAHng/4DkTXNX_dXs/S220/Tall+Mom.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1513204195'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7779674893847440524</id><published>2010-01-23T21:24:56.104-05:00</published><updated>2010-01-23T21:24:56.104-05:00</updated><title type='text'>Good for you for going for it!  &amp;quot;Budding tria...</title><content type='html'>Good for you for going for it!  &amp;quot;Budding triathlete&amp;quot; for sure!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7779674893847440524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7779674893847440524'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264299896104#c7779674893847440524' title=''/><author><name>Alicia</name><uri>http://www.blogger.com/profile/08729515746802967607</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02970030280453655288'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_r4pmzZZEea4/SGgMDuk-IVI/AAAAAAAAAM0/APMNuPUa3L0/S220/Cambria,+Playset+088+clipped.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1071807134'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-8999989480747624103</id><published>2010-01-23T21:06:20.534-05:00</published><updated>2010-01-23T21:06:20.534-05:00</updated><title type='text'>I love the suit!!  You&amp;#39;re gonna love the tri l...</title><content type='html'>I love the suit!!  You&amp;#39;re gonna love the tri life!  There&amp;#39;s nothing more peaceful than some nice swim time!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/8999989480747624103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/8999989480747624103'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264298780534#c8999989480747624103' title=''/><author><name>Kati</name><uri>http://www.blogger.com/profile/17510012371820415297</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13244643961473631374'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_e8lXXwNcTpw/R2wwZOeD-oI/AAAAAAAAAAM/6qYudEubF98/S220/triathlons+063.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-655752433'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3085954221968990015</id><published>2010-01-23T21:02:33.258-05:00</published><updated>2010-01-23T21:02:33.258-05:00</updated><title type='text'>Cute suit!  I&amp;#39;m so impressed with all of you w...</title><content type='html'>Cute suit!  I&amp;#39;m so impressed with all of you who manage to find time for more than just running.&lt;br /&gt;&lt;br /&gt;MCM Mama</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3085954221968990015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3085954221968990015'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264298553258#c3085954221968990015' title=''/><author><name>Mama</name><uri>http://www.blogger.com/profile/03659092225880096820</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1233302379'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7178320328106785175</id><published>2010-01-23T20:43:21.757-05:00</published><updated>2010-01-23T20:43:21.757-05:00</updated><title type='text'>OK - I sooooo remember the Macarena!!!</title><content type='html'>OK - I sooooo remember the Macarena!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7178320328106785175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7178320328106785175'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264297401757#c7178320328106785175' title=''/><author><name>Linda</name><uri>http://www.blogger.com/profile/16002223179120563077</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10708778903885307269'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_PxZezVuEOhI/S0aYpK8qwoI/AAAAAAAAADA/Au1Wq_NzuZ8/S220/DSC05882.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-825541380'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7825071194372104543</id><published>2010-01-23T20:16:35.142-05:00</published><updated>2010-01-23T20:16:35.142-05:00</updated><title type='text'>NICE.
And thanks so much for the shout out! 
Again...</title><content type='html'>NICE.&lt;br /&gt;And thanks so much for the shout out! &lt;br /&gt;Again, too bad we can&amp;#39;t both show up at the same pool lookin&amp;#39; like twinsies ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7825071194372104543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/7825071194372104543'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264295795142#c7825071194372104543' title=''/><author><name>Anne Marie</name><uri>http://www.blogger.com/profile/08204838651690610530</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03619296494200360545'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_SKdHibFbdbY/Sz671EcXG4I/AAAAAAAAAbI/xGnG8UDVdFo/S220/IMG_2013.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1966993953'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3729872281442817867</id><published>2010-01-23T20:14:18.299-05:00</published><updated>2010-01-23T20:14:18.299-05:00</updated><title type='text'>cute suit!</title><content type='html'>cute suit!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3729872281442817867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/3729872281442817867'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264295658299#c3729872281442817867' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/13064143163134978896</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15180436119960416639'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_mOnAyDLln8g/SaHjNUkSsiI/AAAAAAAAADY/KB4BLAV6Aug/S220/2008-2009+072.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1094123651'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-4370669037285495232</id><published>2010-01-23T20:06:23.938-05:00</published><updated>2010-01-23T20:06:23.938-05:00</updated><title type='text'>You are going to rock the tri!</title><content type='html'>You are going to rock the tri!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/4370669037285495232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/4370669037285495232'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264295183938#c4370669037285495232' title=''/><author><name>Velma</name><uri>http://www.blogger.com/profile/11902587843038579972</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06452021451514312187'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_UFRSIWZrLGo/SSXT4zJxibI/AAAAAAAAAZM/25M6-LoKgm4/S220/20miles+(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-635579486'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-1808170296466785523</id><published>2010-01-23T19:48:30.047-05:00</published><updated>2010-01-23T19:48:30.047-05:00</updated><title type='text'>Keep up the power, Heather!  I did the swim, bike,...</title><content type='html'>Keep up the power, Heather!  I did the swim, bike, run thing years ago and it is such a huge time commitment.  But it is such a powerful feeling.&lt;br /&gt;&lt;br /&gt;If you&amp;#39;re like me, the more you&amp;#39;re in the water and on the bike, the faster your confidence will go up.  One day, my cousin&amp;#39;s 12 year old son bet me that I couldn&amp;#39;t swim across the river (1 mile) so I did to prove him wrong.  After that, water was simple.  I love the bike, but I hate traffic.  Running - you know how I feel about that one!&lt;br /&gt;&lt;br /&gt;Cynthia</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/1808170296466785523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/3518703640883768831/comments/default/1808170296466785523'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html?showComment=1264294110047#c1808170296466785523' title=''/><author><name>Cynthia O'H</name><uri>http://www.blogger.com/profile/08183174254927897857</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_6Q8RsnlmJEk/SprwUaVIidI/AAAAAAAAACo/hRHO098hBIs/S220/IMG_0322.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/01/pool-macarena-aye.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-3518703640883768831' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/3518703640883768831' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1925174762'/></entry></feed>
