<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4553822359149865157.post1124452546711004305..comments</id><updated>2011-08-05T00:54:07.982-04:00</updated><category term='running dad'/><category term='fundraiser'/><category term='Ironman'/><category term='addiction'/><category term='irongirl columbia'/><category term='dad'/><category term='hard work pays off'/><category term='Go Ultra sports'/><category term='swimming is hard.'/><category term='run Disney'/><category term='myrtle beach marathon'/><category term='Hammer Gel'/><category term='2010 Holiday Shopping guide'/><category term='i&apos;m a giant baby'/><category term='still better than a treadmill'/><category term='nature'/><category term='2010 RACE SEASON'/><category term='race day'/><category term='Saucony'/><category 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term='TIART'/><category term='Warrior Dash'/><title type='text'>Comments on RUN FASTER MOMMY!: Iron Girl Columbia MD race report</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runfastermommy.com/feeds/1124452546711004305/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default?start-index=26&amp;max-results=25'/><author><name>HEATHER @ runfastermommy!</name><uri>http://www.blogger.com/profile/10994114843561430941</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_EV4WWlmXmzE/TDpTSSnF3kI/AAAAAAAABa8/Lv6yGchFbG4/S220/WD.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3663815012918417662</id><published>2011-07-25T11:48:05.085-04:00</published><updated>2011-07-25T11:48:05.085-04:00</updated><title type='text'>Ahhh! Thank you so much for this post. I just did ...</title><content type='html'>Ahhh! Thank you so much for this post. I just did a &amp;quot;practice&amp;quot; ride for the bike portion (I&amp;#39;m doing the relay this year) and HOLY hills! I made it though...in terrible, horrible, high temps! LOL</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3663815012918417662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3663815012918417662'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1311608885085#c3663815012918417662' title=''/><author><name>jamie@sweatyhugs</name><uri>http://www.blogger.com/profile/05994797032494026545</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14565460587233919410'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://4.bp.blogspot.com/-v19zEQmq5_s/ThOuudxlqqI/AAAAAAAABCs/qAEqENeRzVM/s220/film.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1436491684'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-5879455040357444907</id><published>2010-09-07T15:57:32.803-04:00</published><updated>2010-09-07T15:57:32.803-04:00</updated><title type='text'>great race!! congratulations!!  i love your recap ...</title><content type='html'>great race!! congratulations!!  i love your recap of the swim portion!  Not something I have the desire to do.  Way to go!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/5879455040357444907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/5879455040357444907'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1283889452803#c5879455040357444907' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/08422741135790771406</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_TQhXZoMVAL0/TF9xADz8bcI/AAAAAAAAEbI/N8OYbGfTkig/S220/DSC_0083.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1294973980'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-1135595424415039232</id><published>2010-09-06T21:35:21.561-04:00</published><updated>2010-09-06T21:35:21.561-04:00</updated><title type='text'>Congratulations! And, way to tackle your fear in t...</title><content type='html'>Congratulations! And, way to tackle your fear in the water! Super inspiring!&lt;br /&gt;&lt;br /&gt;Winks &amp;amp; Smiles,&lt;br /&gt;Wifey</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/1135595424415039232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/1135595424415039232'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1283823321561#c1135595424415039232' title=''/><author><name>Wifey</name><uri>http://www.blogger.com/profile/01531001180084362992</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02094516218940299096'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_qT4yhu3_8Ks/S5hMq6ElAsI/AAAAAAAABDU/ewxnh48qr1k/S220/everything+804.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1347982755'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-8310392831256929753</id><published>2010-08-27T11:45:38.377-04:00</published><updated>2010-08-27T11:45:38.377-04:00</updated><title type='text'>This was a great race report!Congratulations, way ...</title><content type='html'>This was a great race report!Congratulations, way to conquer your fear! I&amp;#39;ll have to remember that phrase next time I hear my doubting inner girl and tell her to &amp;quot;Shut it!&amp;quot;  Awesome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/8310392831256929753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/8310392831256929753'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282923938377#c8310392831256929753' title=''/><author><name>Heather</name><uri>http://www.blogger.com/profile/02884903466025817526</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13676873553289925279'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_H0rCprjSjrU/TBpby8n7rPI/AAAAAAAABTk/1tnsc6gubpU/S220/all+smiles.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1935490069'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7434752817611670897</id><published>2010-08-27T11:21:24.230-04:00</published><updated>2010-08-27T11:21:24.230-04:00</updated><title type='text'>i&amp;#39;m so proud of you. i&amp;#39;m bawling at this a...</title><content type='html'>i&amp;#39;m so proud of you. i&amp;#39;m bawling at this awesome blog post of yours. i wish i knew you needed a sitter for the boys. i would have driven up there. what a great sister holly is for giving up her spot.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/7434752817611670897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/7434752817611670897'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282922484230#c7434752817611670897' title=''/><author><name>Sabrina</name><uri>http://www.blogger.com/profile/04233764115720365354</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_gj5PhXN7JSY/Sur6BrJ0KiI/AAAAAAAAAYU/KSTYqJyLBzU/S220/toolthumbs-14.mg.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1430393397'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-5797944391414566744</id><published>2010-08-26T14:33:10.203-04:00</published><updated>2010-08-26T14:33:10.203-04:00</updated><title type='text'>Congrats iron Girl!!! You gave a great recap don&amp;#...</title><content type='html'>Congrats iron Girl!!! You gave a great recap don&amp;#39;t feel bad mine blog entry was even longer!! Kudos!!! :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/5797944391414566744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/5797944391414566744'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282847590203#c5797944391414566744' title=''/><author><name>Cylia's Workout Blog</name><uri>http://www.blogger.com/profile/09153451045670833304</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_Mh6x4vqPNSA/S8x9NDUXrnI/AAAAAAAAApI/TmLjLw2zp2E/S220/Pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-41001402'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-8872704929828250694</id><published>2010-08-26T14:32:11.559-04:00</published><updated>2010-08-26T14:32:11.559-04:00</updated><title type='text'></title><content type='html'>This comment has been removed by the author.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/8872704929828250694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/8872704929828250694'/><author><name>Cylia's Workout Blog</name><uri>http://www.blogger.com/profile/09153451045670833304</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_Mh6x4vqPNSA/S8x9NDUXrnI/AAAAAAAAApI/TmLjLw2zp2E/S220/Pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.contentRemoved' value='true'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-41001402'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-1314835311839266768</id><published>2010-08-25T21:12:49.635-04:00</published><updated>2010-08-25T21:12:49.635-04:00</updated><title type='text'>You so totally rock!! I&amp;#39;m so proud of you. Way...</title><content type='html'>You so totally rock!! I&amp;#39;m so proud of you. Way to face your fears and show them whose boss.  Congrats, IronMomma!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/1314835311839266768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/1314835311839266768'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282785169635#c1314835311839266768' title=''/><author><name>Sue Keller</name><uri>http://www.blogger.com/profile/12862448882799669705</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12374815701384343027'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_oRfTxH3D53I/S4rHY4YXBbI/AAAAAAAAELU/ciL7ritZ2Pw/S220/100_2508.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-272608345'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-534026236429687379</id><published>2010-08-25T17:21:35.161-04:00</published><updated>2010-08-25T17:21:35.161-04:00</updated><title type='text'>Congratulations Heather!!  I love your race report...</title><content type='html'>Congratulations Heather!!  I love your race reports - I always look forward to reading them.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/534026236429687379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/534026236429687379'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282771295161#c534026236429687379' title=''/><author><name>Stephanie</name><uri>http://www.blogger.com/profile/09674559327574290119</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00315182718246309826'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_iyOHX2IA-GU/SmOjWrzymGI/AAAAAAAAAJQ/sgwAc84BKMA/S220/Summer+024.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1517668386'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-2034883891567714117</id><published>2010-08-25T16:49:05.752-04:00</published><updated>2010-08-25T16:49:05.752-04:00</updated><title type='text'>Congrats girl!! You rocked it :) That&amp;#39;s a TOUG...</title><content type='html'>Congrats girl!! You rocked it :) That&amp;#39;s a TOUGH course &amp;amp; it was lousy weather, but that didn&amp;#39;t stop you :) I was there but didn&amp;#39;t see you (or recognize you?)- glad you had fun!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/2034883891567714117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/2034883891567714117'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282769345752#c2034883891567714117' title=''/><author><name>SideofSneakers.com</name><uri>http://www.blogger.com/profile/17667840835178272491</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1386390386'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3338364118856544721</id><published>2010-08-24T21:26:59.570-04:00</published><updated>2010-08-24T21:26:59.570-04:00</updated><title type='text'>nicely done!! I vividly remember my first tri and ...</title><content type='html'>nicely done!! I vividly remember my first tri and the &amp;#39;flulike&amp;#39; symptoms that swimming brings. It will pass and eventually it won&amp;#39;t happen anymore. AWESOME job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3338364118856544721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3338364118856544721'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282699619570#c3338364118856544721' title=''/><author><name>Laura</name><uri>http://www.blogger.com/profile/05090547844237303579</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16999716013266796845'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_OVs4UDb--Qg/SLl-guwoEII/AAAAAAAAAHA/fdVyicYSOAc/S220/BIKE.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-546850718'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-1286534029934274360</id><published>2010-08-24T19:54:25.911-04:00</published><updated>2010-08-24T19:54:25.911-04:00</updated><title type='text'>Great job facing all your fears and giving yoursel...</title><content type='html'>Great job facing all your fears and giving yourself positive talks during the race!!&lt;br /&gt;&lt;br /&gt;You have caught the triathlon bug!!  It is such a great community of people and you are being such a great role model for your children.&lt;br /&gt;&lt;br /&gt;My 16yo daughter and 19 yo son (along with my husband and I) all do triathlons together and it is so fun!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/1286534029934274360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/1286534029934274360'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282694065911#c1286534029934274360' title=''/><author><name>Barb</name><uri>http://www.blogger.com/profile/06333976259668785114</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_BorBn6q4rGY/S7M0ENXij2I/AAAAAAAAAAY/KS3MpsBj850/S220/DSC07013.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-637379758'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3291561622893974503</id><published>2010-08-24T19:34:36.964-04:00</published><updated>2010-08-24T19:34:36.964-04:00</updated><title type='text'>Great Job! I volunteered at this race and was so i...</title><content type='html'>Great Job! I volunteered at this race and was so inspired by the ladies! I have a fear of the water and biking fast, but I am working on that.  Thanks for your post on the race, it just sealed the deal for 2011!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3291561622893974503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3291561622893974503'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282692876964#c3291561622893974503' title=''/><author><name>Patty</name><uri>http://www.blogger.com/profile/03664627208580746272</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1887860920'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-4435072656342474349</id><published>2010-08-24T16:44:17.539-04:00</published><updated>2010-08-24T16:44:17.539-04:00</updated><title type='text'>whooooooooooohoooooooooooo</title><content type='html'>whooooooooooohoooooooooooo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/4435072656342474349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/4435072656342474349'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282682657539#c4435072656342474349' title=''/><author><name>Tricia</name><uri>http://www.blogger.com/profile/16665644808858115598</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_b5VwY4Z-EXM/TA_9V0F7llI/AAAAAAAAA6c/D0l_eRFCv6k/S220/mothersday2010.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-197251660'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3754246158186555931</id><published>2010-08-24T11:24:01.817-04:00</published><updated>2010-08-24T11:24:01.817-04:00</updated><title type='text'>Woohoo! You did it!  You did great for your first ...</title><content type='html'>Woohoo! You did it!  You did great for your first tri!  And, like you said, you can only get better from here!  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3754246158186555931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3754246158186555931'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282663441817#c3754246158186555931' title=''/><author><name>Aimee (I Tri To Be Me)</name><uri>http://www.blogger.com/profile/17553067128072502179</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_G5PNvAbJUVo/TGgbvi-jQJI/AAAAAAAAArA/N19eojjszBo/S220/IMG_1518.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1581355997'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-70928587916371453</id><published>2010-08-24T09:58:35.647-04:00</published><updated>2010-08-24T09:58:35.647-04:00</updated><title type='text'>Great job girl!  You did it!  So super proud of yo...</title><content type='html'>Great job girl!  You did it!  So super proud of you Irongirl!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/70928587916371453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/70928587916371453'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282658315647#c70928587916371453' title=''/><author><name>Paula (Adventure Junkie Mom)</name><uri>http://www.blogger.com/profile/17861016146052035716</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12202712030107182196'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_v1DDs7U41oA/TEdQFvBysSI/AAAAAAAAANY/tum78h-p_gU/S220/100_7150.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-267677299'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-6320278376232767064</id><published>2010-08-24T09:15:23.282-04:00</published><updated>2010-08-24T09:15:23.282-04:00</updated><title type='text'>Wow! Great blog. Thank you for sharing your strugg...</title><content type='html'>Wow! Great blog. Thank you for sharing your struggles and your triumphs so honestly!  You&amp;#39;re an inspiration!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/6320278376232767064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/6320278376232767064'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282655723282#c6320278376232767064' title=''/><author><name>Vera</name><uri>http://www.blogger.com/profile/14724748180010657149</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04851733290204133823'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_3g0KhwT6scg/TEMlNovmeTI/AAAAAAAAAAw/4v2erH1UB7w/S220/img004.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1570903307'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-2077055091556259911</id><published>2010-08-23T23:43:56.029-04:00</published><updated>2010-08-23T23:43:56.029-04:00</updated><title type='text'>i am in AWE right now!! you DID it!! congratulatio...</title><content type='html'>i am in AWE right now!! you DID it!! congratulations! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/2077055091556259911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/2077055091556259911'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282621436029#c2077055091556259911' title=''/><author><name>workout mommy</name><uri>http://www.blogger.com/profile/15719495657879133499</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://1.bp.blogspot.com/_r1j28QYzNQc/SRkN6rbrUuI/AAAAAAAAASg/-DW2w1VFJs0/S220/TNworkoutbaby.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1621099458'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-3497782965269765849</id><published>2010-08-23T23:07:53.600-04:00</published><updated>2010-08-23T23:07:53.600-04:00</updated><title type='text'>Great job!  What an amazing accomplishment!!!  May...</title><content type='html'>Great job!  What an amazing accomplishment!!!  Maybe one day I&amp;#39;ll get the guts to train for a tri :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3497782965269765849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/3497782965269765849'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282619273600#c3497782965269765849' title=''/><author><name>Leah B.</name><uri>http://www.blogger.com/profile/01187044207977891905</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09513149355195631030'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_tPuYdyfj82I/S_rHg3Sed2I/AAAAAAAAACA/VQSRfpjzipk/S220/us'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-261357513'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-5140379995572093555</id><published>2010-08-23T21:43:32.144-04:00</published><updated>2010-08-23T21:43:32.144-04:00</updated><title type='text'>whooooooo! girl,you are my hero and inspiration!!!...</title><content type='html'>whooooooo! girl,you are my hero and inspiration!!!!&lt;br /&gt;you are getting me more than excited about training for my first tri!&lt;br /&gt;&lt;br /&gt;AWESOME JOB,LOVED the recap!!!&lt;br /&gt;keep on keepin on chica,YOU ROCK!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/5140379995572093555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/5140379995572093555'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282614212144#c5140379995572093555' title=''/><author><name>Melissa Cunningham</name><uri>http://www.blogger.com/profile/16482309725985261596</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03159889626369614981'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Ftc_ZkxmvPI/SgnkDhgYpVI/AAAAAAAAAE4/frwcXlRn23w/S220/nga-winningpose.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2106974306'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-2522993201572879485</id><published>2010-08-23T21:32:23.815-04:00</published><updated>2010-08-23T21:32:23.815-04:00</updated><title type='text'>Wow, I LOVED reading your first tri race report!! ...</title><content type='html'>Wow, I LOVED reading your first tri race report!! I just started tris this year too (just learned to swim and run) so I feel such a sense of empathy when I read this. Although I got talked into doing a hard, hilly Olympic distance for my first tri (really big mistake) and didn&amp;#39;t figure out I liked tris until I did a sprint a couple weeks later. Now I&amp;#39;ve drunk the coolaid. Sounds like you have too! Can&amp;#39;t wait to read about your next one.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/2522993201572879485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/2522993201572879485'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282613543815#c2522993201572879485' title=''/><author><name>brand</name><uri>http://brand.blogs.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64636493'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-7513632170011977131</id><published>2010-08-23T20:22:58.007-04:00</published><updated>2010-08-23T20:22:58.007-04:00</updated><title type='text'>Congrats!! You are an Iron Girl!!  So bummed I mis...</title><content type='html'>Congrats!! You are an Iron Girl!!  So bummed I missed you, but it sounds like you had a great day and are ready to come back for some more...a lot more! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/7513632170011977131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/7513632170011977131'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282609378007#c7513632170011977131' title=''/><author><name>Kelly</name><uri>http://www.blogger.com/profile/13644588588023623372</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10514736673620175466'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_yixgMuBcD5Y/S9wqdfAxz9I/AAAAAAAAAtk/qbsKf2v8qNc/S220/CIMG0018.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-483128027'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-6870197585683804447</id><published>2010-08-23T19:45:45.723-04:00</published><updated>2010-08-23T19:45:45.723-04:00</updated><title type='text'>You totally scored on all the loot! And don&amp;#39;t ...</title><content type='html'>You totally scored on all the loot! And don&amp;#39;t you just love a personalized race bib?  MAJOR kudos to you. I am in awe of triathletes. I would seriously STILL be attempted to swim. I wish I was kidding!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/6870197585683804447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/6870197585683804447'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282607145723#c6870197585683804447' title=''/><author><name>FruitFly</name><uri>http://www.blogger.com/profile/10747205899650070873</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03093130043289610854'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_CsnDXHCoR3c/TFNhuS3BfpI/AAAAAAAAHtg/bWFHzjbQ6TI/S220/ffly.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-235253677'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-4519841827668175398</id><published>2010-08-23T18:25:01.931-04:00</published><updated>2010-08-23T18:25:01.931-04:00</updated><title type='text'>AWESOME!  You are and inspiration to all of us!</title><content type='html'>AWESOME!  You are and inspiration to all of us!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/4519841827668175398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/4519841827668175398'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282602301931#c4519841827668175398' title=''/><author><name>Shrinking Mommy</name><uri>http://www.blogger.com/profile/15605266967677105807</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-989659651'/></entry><entry><id>tag:blogger.com,1999:blog-4553822359149865157.post-4637927735679821549</id><published>2010-08-23T17:28:17.199-04:00</published><updated>2010-08-23T17:28:17.199-04:00</updated><title type='text'>Great job!! congrats!</title><content type='html'>Great job!! congrats!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/4637927735679821549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4553822359149865157/1124452546711004305/comments/default/4637927735679821549'/><link rel='alternate' type='text/html' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html?showComment=1282598897199#c4637927735679821549' title=''/><author><name>Kayla</name><uri>http://www.blogger.com/profile/07287043348709135433</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03504335849677396512'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_HSlPas5i_64/S9H0LoHSGqI/AAAAAAAAAN0/QLlzm_sunvE/S220/me+and+justin.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runfastermommy.com/2010/08/iron-girl-columbia-md-race-report.html' ref='tag:blogger.com,1999:blog-4553822359149865157.post-1124452546711004305' source='http://www.blogger.com/feeds/4553822359149865157/posts/default/1124452546711004305' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-20581729'/></entry></feed>
