One week of Insanity + 1800 cals/daily of CLEAN, minimal to zero processed foods. Done. 6.3 inches. Gone. Down 2.5% body fat. We'll see how it plays out in my 5k this weekend.
Shaun T: I love you, no matter what I scream at you during our workouts. I really, really love you.
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| excuse the backwards mirror picture, haha |
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| (we don't own a scale, just a BIA and tape measure. First weight came from the gym. Will update that next time I'm over there !) |
I'm not just talking the talk because I became a Beachbody coach. I became a Beachbody coach because these workouts are the greatest thing since sliced bread and I want to share them. I was unhappy in my own skin, and I decided to do something about it, something running wasn't doing for me. Goodbye skinny-fat Heather, hello emerging strong, kick a$$ Heather. Worth. Every. Penny. http://www.rfmfitness.com/ You can sign up for the FREE community at that link (click "join) and check out even more success stories, and even more ripped abs, that I aspire to have, haha!
We will now return to your regularly scheduled running rambles. Thanks for letting me share. :)
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37 comments:
Holy crap! Well done! I am all too familiar with 'skinny fat'. Looking forward to seeing your continued progress!!
I'm so proud of you! You know you have a lot of fans that will root you on! You inspire me. Once baby comes in August, I'll be hitting it hard at the end of September/october. Take Car!
Thats great.Good luck on your race. Go ARMY. But just curious what your weight is at week one. You left it blank.
I love that skinny-fat! Unless a person is very overweight, others don't want to hear about the need for you to lose weight. I say it's all relative. My happy healthy fit weight might be lower than someone else's but I still need to get there. I think I may have to be tapping my savings!
Shannon, I don't own a scale :) I don't believe the number on the scale is a good judge of where you are health wise. we do have a handheld BIA though
*I should add though I got the start weight at my gym. Next time I go there I'll get on it again :)
omgosh!!!!
aweosme!
wtg!
see? you CAN build some muscles and still run....
:D
Good God! In one week?! That's awesome!
Good for you for finishing Week 1 of Insanity. Good thing Shaun T. is such a cutie... because otherwise I would really start to hate him for those workouts ;-)
Seriously. Good job.
Sarah
That is amazing! I can't believe the difference in one week!
Are you kidding me? That is insane (pun intended)
I'm so impressed! Great job! I just started eating cleaner and love it!
Holy cow, Heather! What amazing results (not that you didn't start with awesome). We've been looking for a new workout to do (we're done with 30 day shred and ripped in 30). But, holy cow, that's one expensive set!
Fantastic results for one short week!
HOLY SH%t! You look amazing...that many inches lost?
WOW - rock it this weekend.
Holy hell hottie!!! Those are some amazing results!!!
We need to take the mom world by storm wielding our strength training body weight exercise prowess for the better of our community. Come on ladies.. Let's move fast, pick up some heavy stuff and eat good foods! Gotta take care of ourselves first then the rest of the world!!!!
Ah, crap ... I think I'm getting ready to spend $120 ...
really?! just 1 week!?! that's pretty amazing. good job
You look AWESOME!!!! You were looking good before too, but now there is so much definition on your abs, and only after one week!! I wana do it!
I've been a long time fan of your blog! Those results are great! What does your typical day of eating look like to achieve those results too? I'd love the info!
Thanks for the inspiration,
Emily
I've been a long time fan of your blog! Those results are great! What does your typical day of eating look like to achieve those results too? I'd love the info!
Thanks for the inspiration,
Emily
HUGE high five. That is amazing progress for a week. YOU RULE.
Great job! That is awesome. I personally think you look great in your before pic, but I also know what you mean about wanting to be fitter. The inches lost is better than weight, especially since your arms are going up. Whoo Hoo! I have actually put on a few pounds since last year in my quest to become stronger and faster. How tall are you?
Thanks Melissa! I'm 5'7.5" tall (don't forget that half inch, LOL)
great progress for 1 week! keep up the good work :)
Great job! You keep posting these results and I might have to do this!!!
I have a TUN of the Turbo Jam DVDs and thats how I lost 61 pounds BEFORE I started running! They are awesome and FUN! I havent done them since I started running... Guess maybe I should try them again!
Wowers!!!! Maybe I need to do that!!! I just wonder if I have enough will power to keep up with it.
Hi from a fellow 'skinny-fat' running mommy! Just started reading your blog a few days ago and already you inspired me to give Insanity a try! Got my hands on a copy this morning and just finished the fitness test (following an 8k run, probably would have gotten better numbers if I had have done the test BEFORE my run!).
Shut it down! Really?!?! Looking hella good girl. Thanks for sharing your results :)
And in the process of cleaning up your act you've managed to balance out your left and right arms - well done!
I know this is a running blog but please continue to post your results. This is so amazing. I just started p90x, and love reading your journey for insperation. Still I sneak my jogs in. They are just shorter. Your making fantastic progress. I wonder how much faster your 5k will be now?
This is impressive........
Okay Okay - that does it - I am SO starting this tomorrow!! I am so excited and so nervous - you have NO idea!! :)
You look awesome! And good luck in your race this weekend! Thanks for running and remembering!
Girl, you look GREAT! You are INSANE - I love it! I'm almost tempted to try it. Almost.
Winks & Smiles,
Wifey
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