One week of Insanity + 1800 cals/daily of CLEAN, minimal to zero processed foods. Done. 6.3 inches. Gone. Down 2.5% body fat. We'll see how it plays out in my 5k this weekend.
Shaun T: I love you, no matter what I scream at you during our workouts. I really, really love you.
|excuse the backwards mirror picture, haha|
|(we don't own a scale, just a BIA and tape measure. First weight came from the gym. Will update that next time I'm over there !)|
I'm not just talking the talk because I became a Beachbody coach. I became a Beachbody coach because these workouts are the greatest thing since sliced bread and I want to share them. I was unhappy in my own skin, and I decided to do something about it, something running wasn't doing for me. Goodbye skinny-fat Heather, hello emerging strong, kick a$$ Heather. Worth. Every. Penny. http://www.rfmfitness.com/ You can sign up for the FREE community at that link (click "join) and check out even more success stories, and even more ripped abs, that I aspire to have, haha!
We will now return to your regularly scheduled running rambles. Thanks for letting me share. :)