I only squeezed in two-three mile runs in New York. No one's fault but my own. So it was imperative that I got my 13 mile run in this weekend.
It didn't happen.
First plan was for Saturday morning. Kain was up all night with a fever (that eventually broke), so I post-poned the run for today, Sunday morning. Once again my sweet children must have known I had early morning plans, because neither one of them slept last night. I take that back...both of them fell asleep at 6:00 p.m., which should have been my first clue of the impending disaster. They normally fall asleep between 9:00 and 10:00 pm. So, needless to say, starting at 11:00 pm, both were up on and off for the rest of the night. Kain wanted a bottle, then Rowen wanted a sippy (not surprising since they both slept through dinner). An hour later, Kain needed a diaper change, then 30 minutes later Rowen needed a diaper change. Kain was generally pissed to be stuck in his crib when he wanted to crawl the halls about 2:00 am and let me know it by screaming.
*sigh*
I hit snooze 3 times at my 5:15 am wake up call, before finally rolling out of bed. I stumbled around the house frankly dreading this run. I'm exhausted. Mentally and physically. But I put on my running gear and headed out the door.
It didn't happen.
First plan was for Saturday morning. Kain was up all night with a fever (that eventually broke), so I post-poned the run for today, Sunday morning. Once again my sweet children must have known I had early morning plans, because neither one of them slept last night. I take that back...both of them fell asleep at 6:00 p.m., which should have been my first clue of the impending disaster. They normally fall asleep between 9:00 and 10:00 pm. So, needless to say, starting at 11:00 pm, both were up on and off for the rest of the night. Kain wanted a bottle, then Rowen wanted a sippy (not surprising since they both slept through dinner). An hour later, Kain needed a diaper change, then 30 minutes later Rowen needed a diaper change. Kain was generally pissed to be stuck in his crib when he wanted to crawl the halls about 2:00 am and let me know it by screaming.
*sigh*
I hit snooze 3 times at my 5:15 am wake up call, before finally rolling out of bed. I stumbled around the house frankly dreading this run. I'm exhausted. Mentally and physically. But I put on my running gear and headed out the door.

Long story short, I made it one mile, yes one mile down the road before I turned around and came back home. My brain was screaming at me , I just wanted lay down in the road and go to sleep. I tried so hard to shut the "voices" up and push through. But I just couldn't. My legs weren't tired. My lungs weren't tired. But my head just wasn't there, and refused to show up for the run.
I've trained my body, but mentally, I'm still weak. I'm weak and I'm pissed, because I'm now two weeks behind on my long runs.
I read in another blog a while back, the question "are you a mom who runs or a runner who has kids?" I think I fall somewhere in between. I strive to be a good runner, a strong athlete. I'm not going to break any records or win any races, but I aspire to be disciplined and strong. Someone who likes to race and throw down some age group wins and P.R.'s, not just a "I run a few miles everyday to stay in shape" kinda mom.
I promised myself after my first baby that I would never let motherhood be an "excuse" for anything, especially for my health. And so I am torn between knowing that my babies are still so very young and it won't always be this way, and getting pissed at myself for sometimes giving up (like today) and not being strong.
So, since at least 75% of my readers are running moms, share your secrets with me. How do you persevere? I can't be the only one who wasn't blessed with babies that slept through the night from 8 weeks on. How do you push yourself on those days you just absolutely can not get into your workout? And even those of you without kids, how do you shut that voice up when it's telling you to turn around, go home, and crawl into bed?
Also, has anyone read "Brain Training for Runners" ? I think I'm going to head down to Barnes and Noble today and see if they carry it...









23 comments:
Perhaps your mind was actually being wise, telling you not to run after such an exhausting night?
I too find it hard to distinguish between the voice of reason and the voice of laziness, but in this case I think you should both your mind and your body some slack. Kids can really take it out of you!
That being said, I too sometimes struggle to get myself out the door, but what helps me, is the knowledge that I'll feel better once I've gone for my run. So I tell myself: 'What's thirty minutes? Just thirty minutes to feel good!'
And then I go!
http://www.momshomerun.blogspot.com
I know you don't want to hear this, Heath, but you have to listen to your body. Do you want to be running in 20 years? Sleep is a serious requisite for serious running. Right now that just can't happen. Call it God's way of teaching you patience. The boys won't be like this for long, and it wouldn't surprise me in the least if you DO when races down the line, but unfortunately you gotta cut some slack for a little while longer. If you don't you'll burnout and hurt yourself "in the long run." Sometimes the hardest thing is to hold yourself back, but when you do, and the time is right, look out, mama!
This is why I stay at my house most of the time. Taking Lucy anywhere means leaving the safety of my baby-proofed house and creates about a thousand times more work for me. Not to mention the disapproving looks from strangers and family because I'm not parenting how they think I should.
Anyway, I'm not a runner but having a kid gets in the way of a lot of things I'd like to be doing right now. I'm trying to take it one step at a time, you know? Every day they demand less and less of our attention as they become more independent and before you know it, they'll have lives of their own and we'll have all the time in the world to do other things. I'm sure your frustration with this will get better over time, I'm not sure how much you can do about it but wait it out. But you ARE a strong athelete as it is, that doesn't just go away. You have a love of running and a motivation that won't let you quit, so you'll start reaching goals soon enough.
Hope that helps! :)
I think after the night you had, your body too wouldn't have made it. If I had a night like that, I would not even have put my gear on let alone get through a mile. You are strong and you will get back. I've been on my treadmill a lot and my have been really interupting me lately. Since I"m training, I have this "I have to " mentality. That's what helps me. I'm nervous too about not getting workouts in next weekend since the hubs and I are going out of town for 4 days!
When you have kids there are no set rules. Don't be so hard on yourself. You're not weak, you're exhausted. Yes, there is a training schedule that you want to adhere to, but life happens, kids get sick, you go on a trip, you get no sleep. It really is OK to alter the plan just so you can get your feet back on the ground and start off fresh again. You'll get it back. You ARE strong.
I need to take a look at that "Brain Training For Runners."
Loved Brain training for runners. I suggest you buy it at half.com - less expensive! Ana-Maria
My first thought after I read this was that you are not being weak. You are taking care of first things first. I would say being a mom and taking of your family should always come before running and there will just be times that running doesn't happen because of things that come up w/kids or family. To me, this is being strong, and far outweighs any PR's or age group wins.
Thanks everyone! I don't mean in anyway to sound ungrateful to be a mom. I wouldn't trade my babies and motherhood for ANYTHING. I guess I'm just super competitive with myself, and I hate the feeling of giving less than I know I have in me...But yes. Babies and Family ALWAYS come first!
i never ran until my kids were older. that's how I did(n't do) it!
i'm struggling with running on vacation too. sigh.
I try to cut myself some slack. If I miss some runs oh well...I too, am trying to find the balance between trying to be more competitive with my running and being a good mommy. Ironically, being more competitive with my running has helped me be more competitive with myself about being a better mommy.
Vacations are no longer relaxing when you have children, no matter where you are or who is there to help! Don't worry about the run, when you have children sometimes the best plans get changed. Hang in there. You are a strong runner.
Since I still don't have a kid yet, I can't advise on this, but I think you're being a bit hard on yourself. Balancing running and motherhood is hard work (I imagine), and the key is that you just keep getting back to it and try to brush off the bad runs and just focus your energy on the next one.
I think in ;this case, you definitely made the right decision. My kids don't sleep. I can count on two hands the number of times in the last 8 years that no one has woken me up. Seriously.
My "rule" is that I have to run for at least 10 minutes. If I haven't started feeling better about it, I head back towards home. Sometimes I get in the swing of things by the time I reach my house and I keep going (managed 8 miles that way one time LOL). Other times I just go back home.
Cut yourself some slack. It does get easier. I very seldom miss a run due to my kids anymore, unless someone is sick or I have a scheduling snafu.
MCM mama
I didn't get a full nights sleep until 6 months and before he went all night he was up every 2 hours. I found starting the workout was always the hardest part. Usually once I started I was good to go. If you went a mile and weren't feeling it, stopping was probably the smart thing. Your body was telling you something.
Yet again I felt like you were writing about my own life. My marathon is seven weeks away (from yesterday), and I missed my long run this weekend too. I'll leave the details for my blog, but lack of sleep due to an 11-month-old who I am starting to think will never sleep through the night was certainly a factor. I don't think you are weak; I think you were smart to listen to your body. And I also think you are focused on the right things as a mom!
Vacations with little ones are tough!
Wow, "a runner who has kids" or a "mom who runs"---good food for thought. I'm not sure where I fall--somewhere in middle I guess. I didn't start running until my youngest was one, and for the longest time, it was only 3 miles. I remember a few times when she was sick and I got up to run the next day on almost no sleep--it was brutal.
Don't feel bad for not getting in the miles. Sleep deprivation affects us mentally as much as physically! You are not weak in any way!
I think you did just fine. I beat myself up sometimes when I miss a training too, but in reality we need to listen to our bodies to keep us able to run like we do! Hang in there!
Enjoy your vacation. A couple of extra days rest never hurt anyone.
Not running your full 13 miles after a night like that was probably a smart decision. Sometimes I think pushing too hard when you are already beaten up can just make it even more of a mental battle. I find that when I miss runs, especially important ones, I just have to let it go and focus on the next workout. Nothing more you can do!
I hear ya! I've been there..I had four kids under 5 at one stage...blurk...and it did sedate my running life...every mother needs a 'wife'. I used to get really really frustrated..and still do..with family there is always someone who has the potential to stop/divert our run...
A new thing I have just tried and it is working so far..is NLP...neuro linguistic programming...so i am learning to make my running a priority..this means planning and letting everyone know that i am going out.It is difficult with babies...there is no getting away from it...sometimes there is just acceptance too. Btw..you are not weak...you are strong...you are a runner...
Well my kids are 13 and 9 and even though they sleep through the night finding time to run is still difficult. There will always be soemthing hindering you, whether is toddlers who wake up in the middle of the night to kids who have tons of homework and have to be shuttled to and from practices several times a week.
Maybe right now you need to re-think your goals??? Or maybe you need to change your schedule and let your husband take things over in the evenings so you can run???
Letting go is hard but often times it's the only way to get some time for youself, whether it's to run, go to the gym, read, or whatever.
Good luck, I know it's not easy.
take it easy on yourself, you have had A LOT going on! i dont know how you moms do it, i bow to you :) just move on and dont worry about what you have missed, just keep moving forward!
Sleep, what is sleep? I haven't slept in 5years. ;p My kids don't sleep through the night at all. If one does one or two or three of the others do not. I think they plan it before they go to bed. I am used to being sleepy. I am happy when I get 5 hours sleep. I keep my expecations low on sleep, yet high on running. I understand where you are coming from. You are doing the best you can, keep up the good work. And give yourself time.
Lots of hugs.
Angela
Proud mom to Avery (4), Alexis (4), Ayden (3), and Alexander (1)
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